VLADIMIR
SHMONDENKO

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9. Seated abduction
Sit at the edge of a chair or bench and tie a loop band around both legs, just above your knees
3/15-20 times
ABOUT ME
ABOUT ME
My name is Vladimir Shmondenko, I was born in a small village in Ukraine. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today
ABOUT ME
ABOUT ME
10K+
clients
worldwide
Sports career spanning nearly
10 years
14 million
followers on
all social media
International powerlifting
deadlifting master
&
Creator
of YouTube’s
Most Viral
Gym Pranks
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  • Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus and so onThe supplements I take
  • Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
  • Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
  • Training programs for gym and home workouts. You can choose a program according to your goals and your preferences
  • Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
  • Abs and core workout: Training for ABS & CORE that you can add to your main training routine
WOMEN
WORKOUT
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$49
$69
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  • Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
  • Meal plans: Meal plans for 3 different calorie content
  • Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
  • Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
  • Abs and core workut: Training for ABS & CORE that you can add to your main training routine
  • Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
  • Supplements guide: guide for all sports supplements, vitamins and amino acids
  • Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus and so onThe supplements I take
  • Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
  • Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
  • Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
  • Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
  • Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
  • Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
  • Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
  • Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
  • Meal plans: Meal plans for 3 different calorie content
  • Supplements guide: guide for all sports supplements, vitamins and amino acids
  • Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
  • Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
$49
$69
JOIN
$49
$69
JOIN
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FOR
WHOM?
LOSE WEIGHT
GAIN MUSCLE
GET SHREDDED
For those who can't gain muscle
or want to increase progress
When you want to get shredded and gain maximum muscle in a safe and professional way
For those who want to lose weight in a healthy way
Level up with my knowledge
INCREASE YOUR STRENGTH
For anyone wants to learn from my experience and my unique training split
For those who want to increase power and learn how to lift heavy weights
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