Hey
Hey, guys!

This program for 8 weeks of progress of your strength and aesthetic form.

Here we do not just lift weights, but strengthen our ligaments and joints - which will help to be not only strong, but also healthy!

Before starting, do not forget to fix your current private record in the press/deadlift/squat to compare with the result 2 months after the completion of the program

I AM SURE YOU WILL BE SURPRISED!

Let's go, champ!

Training program Powerbuilding Pro
Before starting training, do not forget to watch video tutorials, there will be all the information about the warm-up/ rest/ weights!

Lets go, champ!

Before training
Instructions
Warm-up
Every exercise 15 sec
ABS and core workout
ABS and core workout we do once a week!

ABS AND BACK MUSCLES ARE YOUR CORSET, INJURY PROTECTION AND YOUR STRENGTH!

Rest between sets in the basic exercise (squat/bench press/deadlift) 4 min
Between other sets 2 min
Between exercises 3 min
Week 1
Week 5