$49
$79
- Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
- Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
- Training programs for gym and home workouts. You can choose a program according to your goals and your preferences
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
- Abs and core workout: Training for ABS & CORE that you can add to your main training routine
$59
$89
- Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
- Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
- Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.
- 8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
- Video tutorials about: My training principles, recovery and my training experience
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
- Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
$49
$79
- Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
- Meal plans: Meal plans for 3 different calorie content
- Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
- Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
- Abs and core workut: Training for ABS & CORE that you can add to your main training routine
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
- Supplements guide: guide for all sports supplements, vitamins and amino acids
- Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
- Videos tutorials: Video tutorials about: My training principles, recovery and my training experience
- Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.
- Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
- Training program for the gym: Training program for the gym for 8 weeks with gif video for each exercise
- Home Workout Program: Home workout for 8 weeks, each workout has gif videos for each exercise, from equipment you will only need: fitness elastic bands and any additional weight
- Nutrition: All about nutrition, how to make yourself a meal plan for shredding, gaining muscle and maintaining
- Meal plans: Meal plans for different calorie content
- Supplements guide: guide for all sports supplements, vitamins and amino acids
- Abs and core workut: Training for ABS & CORE that you can add to your main training routine.
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.
$79
$59
$89
- Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
- Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
- Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight.
- 8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week.
- Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc
- Video tutorials about: My training principles, recovery and my training experience
- Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time
- Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
ABOUT ME
ABOUT ME
My name is Vladimir Shmondenko aka Mr Anatoly, I was born in a small village in Ukraine. From childhood I saw professional bodybuilders and dreamed of being like them. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Then I had only a goal and a dream, I wanted to become a professional athlete and be a sports influencer. My dream and my hard work led me to what I have today
ABOUT ME
ABOUT ME
20K+
clients
worldwide
clients
worldwide
Sports career spanning
10 years+
10 years+
30 million
followers on
all social media
followers on
all social media
International powerlifting
deadlifting master
&
Creator of
Most Viral
Gym Pranks
Most Viral
Gym Pranks
FOR
WHOM?
WHOM?
LOSE WEIGHT
GAIN MUSCLE
GET SHREDDED
For those who can't gain muscle
or want to increase progress
or want to increase progress
When you want to get shredded and gain maximum muscle in a safe and professional way
For those who want to lose weight in a healthy way
Level up with my knowledge
INCREASE YOUR STRENGTH
For anyone wants to learn from my experience and my unique training split
For those who want to increase power and learn how to lift heavy weights
$49
$69
FAQ
Do I get a meal plan?
The program contains meal plans for 4 different calories for 8 weeks from Vladimir and a professional nutritionist. The program also includes all the detailed information to calculate your individual calorie intake based on your goal.
What happens when the program ends?
Access to the program is provided for 6 months from the date of purchase, as we believe that for an 8-week program, 6 months is enough and you can move on to the next improved program.
What weights should I use when training?
The program contains all the information on selecting a working weight in video format from Vladimir.
What if my payment method doesn't work?
Text to the support team - shmondenkopr@gmail.com, we will help you solve your problem.
Will this be suitable for me?
If you do not have serious injuries or health problems with contraindications to training, the program is suitable for you. The program has no age limit, because you choose the working weight individually for yourself.
is it an ongoing subscription?
This is not a subscription, you pay once for the entire program.
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