Changes are starting now
Vladymyr Shmondenko
Be strong, be yourself
9 millions subscribers on social media
10 years in sports
International Master of Sports in deadlift
Master of Sports in powerlifting
About me
Vladimir Shmondenko
Training program for home
What's included?
Training program for 8 weeks focused on the growth of strength and muscle for gym
The Best training program included everything what you need for your progress
Access for 6 months
ABS and core workout
Video Tutorials
If you want:
For Everyone
Independent beginner you or professional
Gain muscle
For whom?
Lose weight
increase your strength
Get my knowledge and improve your skills
Get shredded
Cost $49
Join those already training with me
Click to order