Tofu scramble

• 400g firm tofu
• ½ tbsp olive oil
• 1 tbsp soya sauce
• ½ onion, 1 garlic clove, 1 pepper
• spices (turmeric, cumin, salt pepper)

How to cook?
Chop and fry onion in a pan on olive oil until softened. Add garlic and spices. Add chopped pepper. Crumble tofu with your hands and stir it in with soy sauce. Fry until everything is cooked.

Vegan burgers

• 2 beyond meat burgers
  
• 2 burger buns
  
• 10g ketchup
  
• 10g vegan mayo
  
• Fresh salad - tomato, cucumber, lettuce, wild rocket…

Creamy oats

• 60g oats
  
• 1 tbsp chia seeds
  
• 1 scoop vegan protein powder
  
• 150ml almond milk
  
• 100g soy yogurt
  
• 1 tbsp hemp hearts

Edamame & beans

• 150g edamame beans
  
• 60g quinoa
  
• 150ml Beans in tomato sauce